There are several non-hormonal birth control options available:
Barrier methods: Barrier methods of birth control work by physically blocking sperm from reaching the egg. Examples include condoms, diaphragms, and cervical caps.
Copper intrauterine devices (IUDs): Copper IUDs are a long-acting, non-hormonal form of birth control that is inserted into the uterus by a healthcare provider. The copper in the device creates an environment that is toxic to sperm, preventing fertilization.
Sterilization: Sterilization is a permanent form of birth control that can be done through a surgical procedure. For women, this is typically done through tubal ligation, while for men, a vasectomy is performed.
Fertility awareness-based methods: Fertility awareness-based methods involve tracking a woman’s menstrual cycle to identify when she is most fertile and avoiding sexual activity during that time. This can include methods like the calendar method, the basal body temperature method, and the cervical mucus method.
Withdrawal: Withdrawal, also known as the “pull-out method,” involves the man withdrawing his penis from the vagina before ejaculation. While this method is not as reliable as other forms of birth control, it can be used in combination with other methods for added protection.
It’s important to talk to a healthcare provider to determine which form of non-hormonal birth control is right for you, taking into account factors such as effectiveness, convenience, and personal preferences.
