There are several safe and effective methods of contraception available. Here are some of the most common options:
Hormonal methods: These include birth control pills, patches, injections, and vaginal rings. They work by releasing hormones that prevent ovulation, or the release of an egg from the ovaries.
Barrier methods: These include condoms (male or female) and diaphragms. They physically block sperm from entering the uterus.
Intrauterine devices (IUDs): These are small, T-shaped devices that are inserted into the uterus by a healthcare provider. They can be either hormonal or non-hormonal and work by preventing fertilization.
Sterilization: This is a permanent method of contraception and includes tubal ligation for women and vasectomy for men.
Natural family planning: This method involves tracking a woman’s menstrual cycle and avoiding sex during the fertile window when ovulation occurs.
It’s important to note that no method of contraception is 100% effective, but using a combination of methods (such as a hormonal method and a barrier method) can increase effectiveness. It’s also important to use contraception consistently and correctly to prevent unintended pregnancy. It’s recommended to discuss contraceptive options with a healthcare provider to find the best method for your individual needs and preferences.
