Feeling the movements of the fetus is a special and exciting experience for expectant mothers. It is an indication that your baby is growing and developing inside you. In general, fetal movements can be felt between 16 to 25 weeks of pregnancy. However, every pregnancy is unique, and some women may feel movements earlier or later than others.
Fetal movements are also known as “quickening.” Initially, the movements can be very subtle, and many women may mistake them for gas or bloating. As the baby grows, the movements become more noticeable and regular. Here are some ways to know if your fetus is moving:
Pay attention to your body: As your pregnancy progresses, you will start to notice different sensations and movements in your body. Pay attention to these sensations and note when they happen, how they feel, and how often they occur.
Get into a comfortable position: Lie down on your back or side and relax. This will help you feel more attuned to your body and any movements that may be occurring.
Watch for patterns: Keep track of the baby’s movements by noting how often and at what time of day you feel them. Most babies have regular movement patterns, and knowing your baby’s pattern can help you identify any changes or irregularities.
Try changing positions: Changing positions can sometimes stimulate fetal movements. For example, you can try lying on your left side, which can improve blood flow to the placenta and stimulate fetal movement.
Drink something cold or sweet: Some women find that drinking a cold or sweet beverage can stimulate fetal movement.
Use a fetal monitor: If you’re concerned about your baby’s movements or have been advised by your doctor to monitor them, you can use a fetal monitor to listen to your baby’s heartbeat and track fetal movements.
It is essential to monitor your baby’s movements regularly, as decreased fetal movements can be a sign of potential problems. If you notice a significant decrease in your baby’s movements or have any concerns, contact your healthcare provider immediately. Remember, trust your instincts and seek medical advice if you feel something is not right.
