Pain located in the back of the head, also known as occipital headache or occipital neuralgia, can be very uncomfortable and distracting. There are several potential causes of this type of headache, ranging from neck tension to nerve damage. Here we’ll discuss some of the common causes of pain from behind the head and what you can do to alleviate it.
Muscle tension: One of the most common causes of pain from behind the head is muscle tension in the neck and shoulders. This can be due to poor posture, stress, or even sleeping in an awkward position. To relieve this type of headache, try gentle neck stretches, massaging the affected area, or applying heat or ice.
Pinched nerves: Another potential cause of pain from behind the head is a pinched nerve in the neck. This can happen due to injury or degenerative conditions like arthritis. Treatment options include physical therapy, chiropractic care, and medication.
Cervicogenic headache: This type of headache is caused by a problem in the neck, such as a damaged disc or arthritis. The pain typically starts in the back of the head and moves forward. Treatment may include physical therapy, chiropractic care, or medication.
Migraine: Migraine headaches can also cause pain from behind the head. Along with the pain, other symptoms include nausea, light sensitivity, and visual disturbances. Treatment options include medication and lifestyle changes, such as reducing stress and avoiding triggers like certain foods.
Occipital neuralgia: This is a condition that occurs when the occipital nerves, which run from the spine to the scalp, become inflamed or damaged. The pain is usually a sharp, shooting sensation that starts in the back of the head and moves forward. Treatment options include medication and nerve blocks.
Head injury: A head injury can also cause pain from behind the head. This can range from a mild concussion to more serious injuries like skull fractures. Treatment depends on the severity of the injury.
If you are experiencing pain from behind the head, it’s important to consult with a healthcare professional to determine the cause and appropriate treatment plan. In some cases, headaches can be a sign of a more serious underlying condition, so it’s best not to ignore them. With the right treatment, you can manage or even eliminate the pain and get back to feeling like yourself again.
