Supporting Loved Ones in Crisis: A Woman’s Viral List Offers Practical Ways to Assist During Panic Attacks
When someone we care about is struggling with a mental health crisis like a panic attack, it can be hard to know what to do or say. Often, we feel helpless and unsure of how to provide support. Fortunately, a woman’s viral list is offering practical ways to assist during panic attacks.
The list, created by Jaquie Blake, includes 15 tips for supporting loved ones during panic attacks. Blake, who has experienced panic attacks herself, created the list to help others navigate how to provide support during a crisis.
Here are some of the tips from Blake’s list:
Remain calm and speak in a soothing tone. Panic attacks can be terrifying, so it’s essential to remain calm and reassuring.
Ask if they have any coping mechanisms. Everyone’s coping mechanisms are different, so it’s essential to ask what works best for them.
Offer to go for a walk. Sometimes, getting outside and taking a walk can help reduce anxiety.
Don’t judge or criticize. It’s important to avoid judging or criticizing your loved one during a panic attack. Instead, offer support and reassurance.
Help them focus on their breath. Focusing on breathing can be an effective way to reduce anxiety during a panic attack.
Offer a distraction. Sometimes, offering a distraction like playing a game or watching a movie can help to shift focus away from the panic attack.
Stay with them. It’s important to remain with your loved one during a panic attack to provide support and comfort.
Blake’s list has gone viral on social media, with many people thanking her for providing practical and helpful tips. Supporting a loved one during a panic attack can be challenging, but Blake’s list offers a starting point for providing effective support.
In addition to Blake’s list, there are other ways to support loved ones during a mental health crisis. It’s important to educate yourself about mental health and learn how to recognize signs of distress. If you’re unsure how to provide support, consider asking your loved one what they need from you. Sometimes, the best thing you can do is just listen and offer a comforting presence.
In conclusion, Blake’s viral list offers practical ways to assist during panic attacks, providing a starting point for supporting loved ones during mental health crises. By educating ourselves and being willing to offer support, we can help create a more supportive and compassionate world for those struggling with mental health challenges.
