Premature ejaculation is a common sexual issue experienced by many men. It occurs when a man ejaculates sooner than he or his partner would like during sexual activity. Here are some tips to prevent and manage premature ejaculation:
Practice pelvic floor exercises: Strengthening your pelvic floor muscles can improve your control over your ejaculation. You can do Kegel exercises to improve the strength of your pelvic floor muscles.
Use the squeeze technique: During sexual activity, when you feel that you are about to ejaculate, have your partner squeeze the head of your penis until the urge to ejaculate passes.
Take breaks: Take breaks during sexual activity and focus on other activities, such as kissing and touching, to reduce stimulation.
Use condoms: Condoms can help reduce sensitivity and delay ejaculation.
Use topical anesthetics: Topical anesthetics, such as lidocaine, can reduce sensitivity and delay ejaculation.
Try different positions: Experiment with different sexual positions to find what works best for you and your partner.
Communicate with your partner: Open communication with your partner can help reduce anxiety and stress, which can contribute to premature ejaculation.
If you find that premature ejaculation is impacting your sexual satisfaction or relationship, it may be helpful to speak with a healthcare provider or a therapist who specializes in sexual health. They can provide additional support and guidance to help you manage and overcome this issue.
