Premature ejaculation can be a frustrating condition for both the person experiencing it and their partner. Here are some tips on how to prevent and manage premature ejaculation:
Practice relaxation techniques: Premature ejaculation can be caused by anxiety and stress. Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce anxiety and improve sexual performance.
Use condoms: Using condoms can reduce sensitivity and delay ejaculation.
Focus on foreplay: Spending more time on foreplay can help you and your partner become more comfortable with each other and increase sexual arousal.
Try the “squeeze” technique: This involves squeezing the base of the penis just before ejaculation to reduce arousal.
Experiment with positions: Certain sexual positions may be more stimulating than others and can lead to premature ejaculation. Experiment with different positions to find what works best for you.
Seek professional help: If premature ejaculation persists, consider seeking help from a healthcare professional or sex therapist. They can provide guidance on behavioral techniques or medications that may be helpful.
Remember that premature ejaculation is a common issue that can be managed with the right techniques and support.
