There are several methods you can use to prevent pregnancy. Here are some options:
Abstinence: The most effective way to prevent pregnancy is by abstaining from sexual activity.
Hormonal birth control: Hormonal birth control methods include pills, patches, injections, vaginal rings, and hormonal IUDs. These methods work by preventing ovulation or thickening the cervical mucus to prevent sperm from reaching the egg.
Barrier methods: Barrier methods include male and female condoms, diaphragms, and cervical caps. These methods work by physically blocking the sperm from reaching the egg.
Intrauterine devices (IUDs): IUDs are small, T-shaped devices that are inserted into the uterus by a healthcare provider. They can be hormonal or non-hormonal and work by preventing fertilization or implantation of a fertilized egg.
Natural family planning: Also known as the fertility awareness method, this involves tracking your menstrual cycle and avoiding sex during your fertile window when you’re most likely to get pregnant.
Sterilization: Sterilization is a permanent method of birth control and involves procedures such as tubal ligation for women and vasectomy for men.
It’s important to speak with your healthcare provider to determine which method of birth control is best for you based on your individual health needs and lifestyle. Remember, using a combination of methods can increase effectiveness and reduce the risk of sexually transmitted infections.
