There are several ways to proactively reduce your risk of developing osteoporosis, including:
Eating a balanced diet rich in calcium and vitamin D: Both calcium and vitamin D are essential for building strong bones. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods like cereal and orange juice. Vitamin D is primarily obtained from exposure to sunlight, but it can also be found in fatty fish, egg yolks, and fortified foods.
Engaging in weight-bearing exercise: Weight-bearing exercises like walking, running, and weightlifting help to build and maintain bone density.
Quitting smoking: Smoking has been shown to increase the risk of osteoporosis, so quitting smoking can help to reduce your risk.
Limiting alcohol consumption: Excessive alcohol consumption has been linked to a higher risk of osteoporosis, so limiting your alcohol intake can help reduce your risk.
Getting regular bone density screenings: Women over 65 and men over 70, or those with a higher risk of osteoporosis, should get a bone density screening to assess their risk of developing osteoporosis.
Speaking with a healthcare provider: If you have concerns about your risk of developing osteoporosis, speak with a healthcare provider. They can assess your risk and recommend additional steps to help reduce your risk.
