There are several ways to protect yourself against unplanned pregnancies:
Use contraception: There are many different forms of contraception available, including condoms, birth control pills, intrauterine devices (IUDs), implants, and more. It’s important to choose a method that works best for you and your partner, and to use it consistently and correctly.
Plan ahead: Make sure you have access to contraception before you need it. Keep condoms or other forms of birth control on hand and consider keeping a spare in case of emergency.
Communicate with your partner: It’s important to talk openly with your partner about contraception and make sure you are both on the same page.
Be aware of your fertile days: If you are trying to avoid pregnancy, it’s important to track your menstrual cycle and be aware of when you are most fertile. This can help you avoid having unprotected sex during that time.
Consider emergency contraception: If you have had unprotected sex or a contraception failure, emergency contraception can be used to prevent pregnancy. It’s important to use it as soon as possible after unprotected sex for the best chance of effectiveness.
Remember, no form of contraception is 100% effective, so it’s important to use a combination of methods to reduce the risk of unplanned pregnancy.
