Self-Help Strategies for Managing Anxiety: Books, Apps, and Online Resources
Anxiety is a common mental health issue that affects millions of people worldwide. While seeking professional help is crucial for managing anxiety, self-help strategies can also be effective in reducing symptoms. In this article, we will explore some of the best self-help strategies for managing anxiety, including books, apps, and online resources.
Books
Reading self-help books can be an effective way to learn about anxiety and develop strategies for managing it. Here are some of the best books for managing anxiety:
“The Anxiety and Phobia Workbook” by Edmund Bourne – This book is a comprehensive guide to managing anxiety and phobias. It includes cognitive-behavioral techniques for reducing anxiety symptoms and exercises for developing coping skills.
“Feeling Good: The New Mood Therapy” by David Burns – This book focuses on cognitive-behavioral therapy and provides practical tools for managing negative thoughts and behaviors.
“Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh – This book provides a unique approach to managing anxiety by teaching readers to embrace their anxiety and use it to their advantage.
Apps
There are several apps available that can help manage anxiety. Here are some of the best anxiety apps:
Calm – This app provides guided meditations, relaxing music, and breathing exercises to help manage anxiety and improve sleep.
Headspace – This app offers guided meditations, breathing exercises, and mindfulness practices for reducing anxiety and stress.
Worry Watch – This app allows users to track their worries and identify patterns in their thinking, providing tools for managing anxious thoughts and behaviors.
Online Resources
There are many online resources available for managing anxiety. Here are some of the best:
Anxiety and Depression Association of America (ADAA) – This website provides information on anxiety and offers resources for managing symptoms.
National Institute of Mental Health (NIMH) – This website provides information on anxiety disorders and offers resources for managing anxiety symptoms.
Mind.org.uk – This website offers information on anxiety and provides resources for managing anxiety symptoms, including a mindfulness guide and relaxation exercises.
Conclusion
Managing anxiety is a journey that requires ongoing effort and support. While professional help is crucial, self-help strategies such as reading self-help books, using apps, and accessing online resources can also be effective in reducing anxiety symptoms. By utilizing these self-help strategies, individuals can take an active role in managing their anxiety and improving their mental well-being.
