Headaches can be caused by a variety of factors, including tension, dehydration, lack of sleep, and underlying medical conditions. One type of headache that can be particularly debilitating is a headache that occurs from behind, also known as an occipital headache.
Occipital headaches are caused by irritation or injury to the occipital nerves, which run from the spinal cord to the scalp at the back of the head. This can cause pain and discomfort in the back of the head, neck, and behind the eyes.
There are several potential causes of occipital headaches:
Poor posture: Sitting or standing in a position that puts strain on the neck and shoulders can lead to tension headaches, including occipital headaches.
Trauma or injury: An injury to the head, neck, or upper back can cause irritation to the occipital nerves and result in a headache.
Cervical spinal stenosis: This condition occurs when the spinal canal narrows, putting pressure on the spinal cord and nerves. Occipital headaches may be a symptom of cervical spinal stenosis.
Arthritis: Arthritis in the neck can cause inflammation and irritation of the occipital nerves.
Tumors or cysts: In rare cases, a tumor or cyst located near the occipital nerves can cause irritation and lead to occipital headaches.
Pinched nerves: A pinched nerve in the neck or upper back can cause pain that radiates to the back of the head.
Migraines: While migraines typically cause pain on one side of the head, they can also cause pain in the back of the head and neck.
In addition to pain in the back of the head, occipital headaches can also cause sensitivity to light and sound, dizziness, and nausea.
If you are experiencing frequent or severe occipital headaches, it is important to see a healthcare professional for an evaluation. Treatment options may include medication, physical therapy, massage, and lifestyle modifications such as improving posture and reducing stress. In some cases, surgery may be necessary to alleviate pressure on the occipital nerves.
