Supporting Partners during Panic Attacks: The Inspiring Viral List That Offers Practical Guidance
Panic attacks can be frightening and overwhelming experiences, not just for those experiencing them, but also for their loved ones. If your partner experiences panic attacks, it can be challenging to know how to support them during these episodes. However, one woman’s viral list is providing practical guidance for helping partners through panic attacks.
In 2015, Kelsey Darragh, a comedian and actress, posted a viral tweet with a list of things her partner could do to help her during a panic attack. Her tweet went viral, and her list has since been shared countless times, resonating with people worldwide.
The list is simple yet powerful, and it offers practical tips that partners can use to support their loved ones during panic attacks. Here are some of the essential elements from Kelsey Darragh’s viral list.
Don’t try to rationalize their feelings
When someone is experiencing a panic attack, it’s essential to acknowledge their feelings and not dismiss or try to rationalize them. Don’t say things like “it’s all in your head” or “calm down.” Instead, validate their emotions by saying something like, “I understand that this is hard for you. I’m here for you.”
Encourage them to breathe deeply
Deep breathing is a proven way to reduce anxiety and promote relaxation. Encourage your partner to take slow, deep breaths. You can do this by counting out loud, inhaling for five seconds, holding for five seconds, and exhaling for five seconds.
Distract them with calming activities
During a panic attack, it can be helpful to distract your partner with calming activities like reading, listening to music, or watching a funny video. These activities can help shift their focus away from their anxiety and onto something more positive.
Avoid touching them without their permission
While touch can be soothing for some people, it can also be overwhelming for others during a panic attack. Always ask your partner if they want to be touched before doing so. If they don’t want to be touched, respect their boundaries.
Help them with basic needs
When someone is experiencing a panic attack, they may struggle to perform basic tasks like drinking water or taking medication. Offer to help your partner with these tasks, and make sure they stay hydrated and take any necessary medication.
Don’t take their behavior personally
During a panic attack, people can feel like they’re losing control. As a result, they may behave in ways that are out of character. Don’t take their behavior personally or get upset with them. Remember that they’re going through a difficult time and need your support.
Follow their lead
Everyone experiences panic attacks differently. Some people prefer to be left alone, while others want company and support. Follow your partner’s lead and do what feels right for them. If they want space, give it to them, and if they want support, be there for them.
In conclusion, panic attacks can be scary and overwhelming, but with the right support, people can manage them. Kelsey Darragh’s viral list provides practical tips for supporting loved ones during panic attacks. By validating their emotions, encouraging deep breathing, distracting them with calming activities, and helping them with basic needs, you can make a significant difference in their experience. Remember, everyone experiences panic attacks differently, so it’s essential to follow their lead and do what feels right for them.
